downtownn:

YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!

TOTAL BODY 

Spring Fling Toning Workout

Bikini Abs & Inner Thighs

Beach BABE workout

Booty, Lower ABS & Love Handles

Beach Body Workout (Almost 1 Hour!)

150 Calorie Burn

Love Your Total Body

Fit  & Fab

Small Waist, Tight Butt, Thin Thighs

LEGS/THIGHS/BOOTY

Bubble Butt Workout

POP Pilates: Legs & Thighs

Thinner Thighs & Legs

Tone It Up: Thighs

MaliBooty

Love Your Booty

Sculpted Back

Bikini Blaster: Sexy Legs

Beach Bum

Long, Lean Dancer’s Legs

ARMS

VS Angel Arms

VSAngel Arms 2

Tank Top Arms

Fine Toning Arm Rountine

ABS & BACK

Ultimate Abs

KILL that Muffin Top!

Bloat Be Gone!

Kill Me Now Abs

Intense Lower Abs

Dancing With The Stars: Abs& Buns

Bikini Abs (Fun dancing!)

Bodacious Back & Sleek Shoulders

HIIT

HIIT Cardio & Abs (AKA DEATH)

Bad A** HIIT!

Red Light, Green Light

HIIT Bikini Blaster

CARDIO

Spring Fling: Fat Loss Cardio

Fat Burning Cardio

Booty Shaking Fat Loss

(via fitbeliever)

1 year ago 5,464 notes
14th
May
5,187 notes
Reblog
im-undone:

Breakfast: two scrambled eggs with zucchini, red bell pepper, chopped spinach, corn, soy sauce and oregano. Whole grain toast, 1/2 apple with cinnamon and mango, orange, carrot juice.

im-undone:

Breakfast: two scrambled eggs with zucchini, red bell pepper, chopped spinach, corn, soy sauce and oregano. Whole grain toast, 1/2 apple with cinnamon and mango, orange, carrot juice.

(via 10000steps)

1 year ago 5,187 notes

oceanization:

htfspo:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

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WHERE HAS THIS BEEN ALL MY LIFE

(via fromfruittofruition)

1 year ago 21,883 notes

(via )

1 year ago 8,132 notes
1st
April
6,870 notes
Reblog
fitterrunner:

cleanbodyfreshstart:

Food Prep! Keeping it simple and fresh x

so cute!

fitterrunner:

cleanbodyfreshstart:

Food Prep! Keeping it simple and fresh x

so cute!

(via eat-pure)

1 year ago 6,870 notes
7th
March
34,284 notes
Reblog

(via antephoenix)

1 year ago 34,284 notes

garden-of-vegan:

Garden of Vegan - Lunches from February

(via kawaii-rage)

1 year ago 3,586 notes
7th
March
350 notes
Reblog
thehealthycook:

For lunch I made my family and I a Lemon Quinoa Salad :) It was delicious-Ingredients-
2 cups of Organic Quinoa
2 ripen vine tomatoes (diced)
1 whole cucumber (diced)
1 whole carrot (medium sized; diced)
1 Lemon (juice and for garnish)
Handful of Cilantro (for garnish, as well) 
Salt and Pepper to taste
-When making Quinoa, it should be a 2 to 1 ratio of water. So with that being said, 2 cups of Quinoa is roughly about 4 cups of water.-After cooking the Quinoa, set aside to let it cool down, for about 30-45 minutes or so-In that time, just slice and dice up everything.-When Quinoa is cooled down, put the tomatoes, cucumbers, carrots, and juice of half a lemon (I think that’s about 1 tablespoon)-Mix with a salad spoon, sprinkle cilantro, and slice up the other half of the lemon into little wedges, and WAAAH LAA! :) 

thehealthycook:

For lunch I made my family and I a Lemon Quinoa Salad :) It was delicious
-Ingredients-

  • 2 cups of Organic Quinoa
  • 2 ripen vine tomatoes (diced)
  • 1 whole cucumber (diced)
  • 1 whole carrot (medium sized; diced)
  • 1 Lemon (juice and for garnish)
  • Handful of Cilantro (for garnish, as well) 
  • Salt and Pepper to taste

-When making Quinoa, it should be a 2 to 1 ratio of water. So with that being said, 2 cups of Quinoa is roughly about 4 cups of water.
-After cooking the Quinoa, set aside to let it cool down, for about 30-45 minutes or so
-In that time, just slice and dice up everything.
-When Quinoa is cooled down, put the tomatoes, cucumbers, carrots, and juice of half a lemon (I think that’s about 1 tablespoon)
-Mix with a salad spoon, sprinkle cilantro, and slice up the other half of the lemon into little wedges, and WAAAH LAA! :) 

(via fithealthyfuture)

1 year ago 350 notes

veganrecipecollection:

(via peach salsa with mint | Love and Lemons)

(via deanasana)

1 year ago 236 notes

reducedapprehention:

Don’t skip the rest days! They’re just as important as the squats :)

(via teachhealth)

1 year ago 1,910 notes